![]() Your brain thinks you're thinking about what you want, not what you don't want. You have to believe that it's true." - Cheri And it doesn't work in the way that you think it's going to work. ![]() "Thinking about what we want will eventually become true. The Placemat Exercise Placemat Exercise for Prosperity How to meditate "on" something you want in your life. Why our brains are wired up to bring you what your attention is on. The brain science that explains why we are able to create our own personal reality. So, settle in and listen up.because your stress therapy session is about to ! Is that even true? Absolutely! Today I'm going to show you the science behind this idea and, not only why it's true, but how to get it to work FOR you so you can start creating the life that you want! It's season 4! Stress Therapy 101. Have you ever heard anyone say, "What you think about, you bring about!"? Yeah, right. But at the very least, go to my website and jump on my mailer so, you don't stress or miss one thing!Ġ1:25 How to resist defaulting to excusesĠ3:01 Why is Cognitive Therapy effective?Ġ5:50 Our new mantra, "It's easy and I like it"ġ2:28 Take our beautiful mantra and let's meditate!Ģ8:12 My song about my personal journey in creating the life I want "Joy"Ģ8:28 The next episodes of Stress Therapy Do you live in Georgia? Are you ready to be one of my clients? Go to my website to find out how you can sign up for a free consultation with me. Check out the show notes to connect with me, The Stress Therapist on social media and you can always go to to find out about meditation and yoga retreats and other offerings that I have there. to schedule a free 15 minute consultation.Ĭheri Augustine Flake (Author of Honey Do to Honey DONE!)īuy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! Ī word from your host, Cheri Flake, LCSW:įeeling good after our Stress Therapy session? Awesome. Want Cheri Flake to be your therapist? If you live in Georgia go to this link: Stay in touch with Cheri and sign up for The Stress Therapist's Newsletter: "If we think something enough we believe it to be true, whether it's true or not! So, let’s take control over what we are thinking.Let’s take control now, and decide that it’s easy and I like it!" - Cheri "If you can manipulate the way that you're thinking about things, it's going to change how you feel about 's going to change how you react and live in this world."- Cheri How to embrace, practice and live our new mantra, "It's easy and I like it!" The basics of cognitive therapy and why your new mantra actually works in helping you feel better How to resist excuses and negative thoughts with your new mantra So, settle in and listen up…because your stress therapy session is about to begin… right…now! Hey, beautiful people! What if you were able to look at the things in your life that were super boring, really hard, or just miserable, and honestly say to yourself and truly believe it ~ "It's easy and I like it!"? I'm going to show you how today on Stress Therapy. ![]() So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW! Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people.Ĭheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world.Ĭheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever! Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?ĭo you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?
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